Learn the easy way to meditate with a mantra. Simple instructions explain how to choose a mantra and calm your mind.

*Note: The information in this video is not provided by the official TM® or Transcendental Meditation® program. This is a free alternative.

1. Find a quiet place where you won't be interrupted. You don't need a Zen garden - hiding from your children in a closet works just fine. You can also pop in ear buds and play some white noise to drown out distractions if needed.

2. Feel free to sit on the floor, sit in a chair or lean against a wall - whatever is comfortable for you.

3. Try to reserve some time to practice meditation in the morning and evening. 20 minute sessions are ideal - but probably not realistic for everyday - so just try to fit in as much time as possible.

4. Be realistic and patient. You won't notice any amazing results from your first session but the more often you practice the mantra meditation, the easier it will be to slip into a relaxed state. Also, know that it's normal to have some rough sessions. Everyone has days when they are too stressed or distracted to peacefully meditate. Just keep going and you'll get back on track.

5. Subscribe to this channel. Seriously, it's good karma and you'll stay updated with my newest videos and resources. Lots more in development.



// CHOOSE A MANTRA

★ TRANSCENDING MANTRA APP - I created this app to provide a personal neutral mantra for meditation. http://transcendingmantra.com/



★ CHOOSE YOUR OWN MANTRA: https://drive.google.com/file/d/1ruwd...



// OTHER RESOURCES

★ TRY A GUIDED TRANSCENDING MEDITATION EXERCISE:    • Beginner Transcending Meditation | Fr...  

★ CALMING BACKGROUND SOUND FOR TRANSCENDING MEDITATION:    • Calming Brown Noise for Transcending ...  

★ TRY GUIDED HANDS-ON MEDITATIONS:    • Playlist  



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I hope you enjoy this approach to meditation. You are awesome for trying it out! Please leave a comment about how it's working for you.

Warm Regards,
Peter

Voice-over: Matthew Hall

Music: "Italian Afternoon" by Twin Musicom http://www.twinmusicom.org is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/...

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