For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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My Instagram:   / natacha.oceane  
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Hey my friends! I wanted to break down the approach I use to lose fat while protecting my metabolism and my muscle, covering my workouts and diet for the best results while protecting my health. I don’t like just giving an answer without an explanation, so hopefully you enjoy understanding the science behind it!


This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)


Here are some of my favourite papers behind my approach. There's a lot more where they came from, but this is a good start (:
https://www.nature.com/articles/1600741
https://sportsmedicine-open.springero...
https://jissn.biomedcentral.com/track...
https://sportsmedicine-open.springero...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/27136...
https://www.dishlab.org/pubs/2013%20C...
https://pubmed.ncbi.nlm.nih.gov/12079...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/e...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://www.researchgate.net/publicat...
http://www.psy.vanderbilt.edu/faculty...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.academia.edu/31354515/Fas...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/track...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/p...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nejm.org/doi/pdf/10.1056/...
https://www.academia.edu/4737899/Grea...
https://www.cambridge.org/core/servic...