Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:

- What’s cycle-syncing and how you can use it to supercharge your life
- The impact of meditation for 8 mins at a time
- Why mental health is the key to healing your body
- The power of walking for gut health
- How to identify spiritual vs emotional hunger for a healthy lifestyle

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Show Notes:
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The Everygirl Podcast:
https://www.theeverygirlpodcast.com
Alisa Vitti (Cycle Syncing):
https://podcasts.apple.com/cr/podcast...
Kelly Smith (Meditation):
https://podcasts.apple.com/us/podcast...
Organic Olivia (Mental Health Heals Physical Symptoms):
https://podcasts.apple.com/us/podcast...
Tayla Burke (Walking and Chewing Slower for Digestion):
https://podcasts.apple.com/us/podcast...
Dr. Adrienne Youdim (Weight Loss):
https://podcasts.apple.com/us/podcast...

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