Have you ever been faced with a decision that seemed impossible to make?

Maybe it was a question as to whether or not to go forward with a medical procedure that wasn’t aligned with your belief system; maybe it was whether to stay in a difficult relationship or end it.

For each situation there is no “right” or “wrong.” There is no truth book you can turn to that will tell you which answer to choose.

And if you’ve ever been in a situation where you had to make this kind of decision, you probably discovered that every friend you asked for help had a unique opinion as to which path was right for you, so you ended up with a collection of opinions that make the original question even more confusing.
There are different kinds of challenges in life that are best solved through different ways of thinking: some with the brain and some with the heart.

The single eye of the heart—the state of harmony that we create for ourselves in heart-brain coherence—accesses what’s true for us in the moment of a given situation. Rather than thinking through a list of the pros and cons or weighing out the probability that an experience of the past will repeat itself in the present, our heart intelligence knows instantly what’s true for us in the moment.

Your heart’s intelligence is with you always. It’s constant. You can trust it. It’s important to acknowledge this, because it means that the wisdom of your heart—the answers to the deepest and most mysterious questions of life that no one else can answer—already exists within you.

Here are 5 steps for accessing your heart’s intelligence:

Step 1: Focus Your Heart
Allow your awareness to move from your mind to the area of your heart.

Step 2: Slow Your Breathing
Begin to breathe a little more slowly than usual, allowing five to six seconds for your inhale and exhale.

Step 3: Feel a Rejuvenating Feeling
To the best of your ability, feel a genuine sense of caring, appreciation, gratitude, or compassion for anything or anyone.

Step 4: Ask Your Heart Intelligence a Question
The previous three steps create the harmony between your brain and your heart that enables you to tap into your heart’s wisdom. As you continue to breathe and hold the focus in your heart, this is the time to ask your question.

Step 5: Listen
Become aware of how your body feels immediately as you are asking your question.

You may discover that your ability to access the wisdom of your heart, on demand, becomes a good friend to you and one of your greatest sources of strength in life. The consistency and accuracy of heart-based solutions empower you to face any situation, meet with any person or force, with a confidence that’s hard to find when you feel helpless, overwhelmed, powerless, and lost.

Once we learn the power of Resilience from the Heart, we can create it for ourselves, our families, and our communities, and apply it in our everyday lives.


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