For free Calm Your Mind training with Jeremy Bennett please visit: https://thecalmlifemethod.com/watchfr...

HOW TO MEDITATE | EXPLAINED IN UNDER 5 MINUTES / Have you ever wondered how to meditate? Today I'll teach you what meditation is and a quick technique that can help you experience the stillness and bliss of the present moment.

I remember when I first tried to meditate. I had no idea where to start. It was so frustrating. My goal in this video is to help you understand what meditation is so you can start your journey on entering the present moment.

How to forgive yourself for past mistakes. Watch here:    • How to forgive yourself for past mist...  

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