Things I buy at Costco: as a naturopathic doctor's part 2. These wild caught sardines are surprisingly very tasty, quick, and very nutritious. Give them a try with some lemon, Mayo, salt, pepper; they taste like a tuna salad! Whole bag of Gala apples (organic) for five bucks - remember, apples are on the Dirty Dozen list, so opting for organic is essential. The NuttZo is a great nuts and seed mix as well, no junky seed oils; also organic. Their almond butter is not bad either, organic and no inflammatory seed oils. Your peanut butter should only contain organic roasted peanuts and salt with no junky oils. Three organic cucumbers under $5, and of course, organic mixed greens - great for smoothies or as a base for salad. Organic dates are an excellent source of simple carbohydrates after workouts but be aware they're high in sugar.

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