Hi guys in this video I'm going tot each you how to dig a volleyball. Super important stuff in the things to consider chapters. The table seen in chapter "Read the Game" was made by @TrevorRagan. An incredible creator with a huge background in motor learning. Highly recomend the dive into that rabbit hole.

I made this video again because i just got a new camera, new mics, and new ideas I wanted to share. Its technically a reupload but has so much more in it.

Have a question? As the discord community!
00:00 - Start
00:21 - 123 Passing
02:00 - Key 1 - Arms Like Logs
02:55 - Key 2 - Eyeball Passing
05:00 - Key 3 - Gunslinger Stance
06:13 - Key 4 - 3 Step Crab Shuffle
08:24 - Key 5 - Face the Ball
09:15 - Things to Consider
09:20 - Read the Game
11:15 - Minimise Movements
13:15 - Haikyuu Emoji's