In this video I share meal prep for the Summer.

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Granola Ingredients
500g Porridge Oats
200g Pecan Nuts
1/4 cup Chia Seeds
1/4 cup Sunflower Oil
1/4 cup Honey
250g Raisins (add after baking)
Bake @ 150c/130c fan for 45 mins, tossing once halfway through baking.

Tandoori chicken drumsticks ingredients
2kg Chicken Drumsticks (with skin)
For the marinade:
1 cup Low Fat Greek Yoghurt
1 teaspoon Salt
4 tablespoons Tandoori Masala
1 tablespoon Garam Masala
1 teaspoon Red Chilli Powder
1 tablespoon Garlic & Ginger Paste
1/4 cup Sunflower Oil
3 tablespoons Lemon Juice

Keema & Veg Spring Rolls ingredients
1kg Lamb Mince
350g Frozen Mixed Veg
1 Red Onion (sliced)
1 tablespoon Garlic & Ginger Paste
1/2 tablespoon Salt
1 teaspoon Smoked Paprika
1 teaspoon Cayenne Pepper
1 teaspoon Mixed Herbs

Chicken Lasagne ingredients
1kg Boneless Chicken Thigh pieces
1 tablespoon Sunflower Oil
2 Onions (sliced)
1 tablespoon Garlic & Ginger Paste
1 teaspoon Salt
1 teaspoon Oregano
1 teaspoon Coarse Black Pepper
1 teaspoon Smoked Paprika
For the white sauce:
50g Butter
50g Plain Flour
500g Milk
1/2 teaspoon Salt
1 cup Grated Cheddar
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