The shadow is one of the most well-known pieces of Psychiatrist, Carl Jung's philosophical legacy. This dark, unconscious part of the psyche is both deeply fascinating and incredibly misunderstood, not to mention difficult to make tangible. How do you explore or work on something you aren’t conscious of?
That said, it can be done, and doing so is vitally important for knowing who you truly are, healing, and reaching your potential.
So in this transmission, we’re going to explore the shadow and the philosophy of Carl Jung from a number of angles in an effort to both help shed light on it and to begin to understand how we can actually work with it.

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00:00 Introduction
01:48 What is the shadow?
03:09 Hidden treasures in the shadow
04:47 Why do shadow work if it's painful?
08:38 Recognizing shadow projection and the collective shadow
09:56 How the shadow fits into individuation
11:48 How to actually do shadow work
13:01 Active imagination
14:03 Dreamwork / Dream analysis
15:30 Journaling
17:32 Recognizing projection
18:20 Meditation
19:45 Visionary experiences
20:31 Important final thoughts