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As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x

📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/...

💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday

Papers referenced:
Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf...
Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg...
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6w...
Meditation and Stress: https://drive.google.com/file/d/13UBV...
Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJi...
WHO Protein Requirements: https://drive.google.com/file/d/1QUo4...
Benefits of Stretching: https://drive.google.com/file/d/1FCyS...

🍿 WATCH NEXT:
The Science of Gut Health (& why it matters):    • The Science of Gut Health (& Why It M...  
My Evidence-Based Sleep Routine:    • My Evidence-Based Sleep Routine  
My Evidence-Based Skincare Routine:    • My Evidence-Based Skincare Routine  
7 Myths Ruining Your Sleep:    • Why You're Always Tired - 7 Myths Rui...  

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtu...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal

MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people -    / deepdivewithaliabdaal  
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  
📱  TikTok -   / aliabdaal  
👨‍💻  Linkedin -   / ali-abdaal  
🎥  Facebook -   / aliabdaal  

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine

PS: Some of the links in this description are affiliate links that I get a kickback from 😜