Hand tremors occur in a variety of conditions, and undermine writing, feeding, holding items (including adaptive equipment, such as a walker or cane), and grooming. Check out these tips for managing tremors with NeuroVlog Guest-Vlogger, Elizabeth Foss!

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0:00 Introduction
1:08 Forearm Cooling
1:52 Stress Management utilizing “The Five Step Stress Reduction Hand Tremor Control Approach”
6:48 Proximal Stabilization Techniques
8:11 Finger Flicking
9:21 Utilization of weights
10:32 Dual Task Modifications
10:51 Adapted Equipment Usage
11:18 Exercise-Induced Tremor Reduction Strategies.

**Tremor Talk- “A Cool Approach to Tremor Reduction” - the use of forearm cooling:
https://www.essentialtremor.org/wp-co...

**The five-step Stress Reduction Hand Tremor Control (SRHTC) approach- “A novel noninvasive approach to reducing action hand tremor”:
https://medcraveonline.com/IPMRJ/a-no...

**The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
https://www.amazon.com/Mindfulness-Ac...

** Essential Tremor (ET) Exercise for relaxation & improve life’s quality:
https://www.essentialtremor.org/wp-co...

**Essential Tremor (ET) Meditation & stress: help for people with ET:
http://essentialtremor.org/wp-content...

**"The effect of eating utensil weight on functional arm movement in people with Parkinson's disease: a controlled clinical trial"
https://pubmed.ncbi.nlm.nih.gov/19906...

**"A randomized controlled trial of the effects of weights on amplitude and frequency of postural hand tremor in people with Parkinson's disease"
https://pubmed.ncbi.nlm.nih.gov/12194...

**"A weighted wrist cuff:"
https://pubmed.ncbi.nlm.nih.gov/3717271/

**"Weighted wrist cuffs for tremor reduction during eating in adults with static brain lesions:"
https://pubmed.ncbi.nlm.nih.gov/14527...

**"Prevalence of Upper Extremity Freezing in Parkinson Disease Patients:"
https://n.neurology.org/content/86/16...

**"ASSISTIVE DEVICES, THERAPIES & TECHNIQUES
https://essentialtremor.org/resource/...

**"A Complete Guide to Assistive Technologies for Hand Tremors"
https://steadiwear.com/blogs/essentia...

**Top 5 Hand Exercises for Parkinson's Disease
   • Top 5 Hand Exercises for Parkinson's ...  

**7 Hand Exercises to Help People With Parkinson’s Disease
https://parkinsonsnewstoday.com/2017/...

**Boxing for Parkinson’s Disease
https://parkinsonfoundation.org/blog/...

**Cycling to reduce tremor
https://pubmed.ncbi.nlm.nih.gov/22659...
https://pubmed.ncbi.nlm.nih.gov/22030...

**“How a Bicycle Ride Led to Groundbreaking Parkinson’s Research”
https://davisphinneyfoundation.org/bi...

**"Resistance training improves dexterity and steadiness for essential tremor."
http://sperlingmedicalgroup.com/resis...

**"3 Strength Exercises For Individuals With Essential Tremor"
https://foreverfitscience.com/brain-h...