If you notice your lower back start to ache after you’re standing up for long periods of time, you’re not alone.

It’s actually one of the most common things we see at the clinic for lower back.

It usually confuses people because, you’re not really doing anything, right? Just standing around or walking around.

Do you know anyone who complains of their back getting sore after standing or walking, or is about to go away for a few days? Please share this video with them.

If you found this video useful/interesting, please like it and subscribe to our channel so you can see more videos as we release them.

Once you’ve tried either of the tips, let us know if it helps/makes a difference in the comments below.

Links mentioned in video:
Stretching Series:    • Stretching Series Part 1: Why & When ...  
What is muscle activation?:    • What is glute activation and what pro...  

More links that might be helpful:
4 tips for taking care of your lower back:    • 4 Tips for Lower Back Care  
4 tips for taking care of your mid back:    • 4 Tips for Mid & Upper Back Care  
Lower abdominal activation:    • Activation Series Part 3: Lower Abs