Just over a year ago I made a video that talked about Digital Minimalism. Since then I've learned many shocking things as a result of quitting social media. In this video I share my experience & learnings with anyone thinking of taking a break from tech.| P.S - check out today's sponsor: https://www.aurahealth.io/harmonievachon

The goal of digital minimalism is to use social media & tech in a conscious and intentional way. This improves mental health and wellbeing. So basically, it’s the idea of using tech as a tool when needed & not by default.

Over the past couple years of minimizing my digital use I’ve learned a lot & improved my mental state immensely. - so if you’re thinking about quitting social media here are 10 things to think about..

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My first video on digital minimalism 👉🏼    • How deleting tiktok & instagram chang...   👈🏼

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Chapters:

0:00 - What is digital minimalism?
1:37 - Define "quitting" social media
2:11 - Replace your bad habits
4:05 - Being alone with your thoughts will be uncomfortable
5:25 - Social media vs. your brain
6:18 - Don't post in real time
6:46 - Capture memories
7:16 - Replace negative apps
9:02 - The benefits outweigh the FOMO
9:54 - You can still have a career online (shocking!!)
10:44 - What happens when you stop posting?
11:13 - Connect with your real-world self


#socialmedia #genz #tiktok #deletingsocialmedia