You have been asking for a review of lunch meat and deli meat, so I headed back to the grocery store to do a deep dive. Even though lunch meats are processed, you can still find some really high quality ones, it's all about reading the ingredients, as usual. Try to buy organic turkey, ham, or chicken, and look for minimal ingredients on the back without any nasty preservatives. Applegate is the winner in the lunch aisle, but you can also buy some pretty good lunch meat from oscar mayer naturals, ALDI, and Trader Joe's. The average deli meats are loaded with lots of preservatives you don't want to put in your body, lots of salt, brine, and fillers. Buy the best quality lunch meat you can find, it's worth putting good ingredients in your body! Mad love Bobby...Dessi...and Art! XOXO

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