Today we are working on a full body HIIT workout with weights that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it's great for those looking to build strength, lose body fat and improve cardio. We keep the heart rate up by using compound movements that engage the entire body. Grab your dumbbells and get ready!

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
#hiit #fullbodyworkout
THE WORKOUT
2 BLOCKS | 10 MOVES & 5 MOVES | 40 W 15 R | 2 ROUNDS | 3 MIN AB FINISHER
00:00 Intro
01:03 Warm Up
04:09 Block 1 Full Body HIIT
ALT ARM SWING
LUNGE PASS FLY
LOW JACK PRESS
L-LUNGE + R-ROW + KNEE UP
R-LUNGE + L-ROW + KNEE UP
4X SCISSOR + 2X JACK
REN ROW + SQUAT
PUSH UP + ANKLE TAP
R-CURSTY CURL + LAT LUNGE
L-CURSTY CURL+ LAT LUNGE

23:03 Block 2 Full Body HIIT
FIGHTING DEADBUG
1X MOVING PLANK + 4X MT CLIMB
2X KNEELING OH EXT + 2X STAND
SIDE LUNGE + SWING
1X SQUAT + 1X JUMP

32:44 3 MIN ABS
36:13 Stretch