In today's video, James explains why you should take the time to do running drills and shows us 5 simple drills that you could start with. Not only will these drills help with your running form but they will also strengthen the right areas so you can run faster! 🏃

0:00 - Intro
0:18 - Why do running drills
2:16 - The pose drill
3:00 - High knees
3:42 - Straight leg drive
4:12 - Butt kicks
5:11 - Hill strides
6:10 - Strides

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Let us know in the comment section below if you give any of these drills a try and how you found them! 💬

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📹 This ONE Drill Will Make You RUN Faster! 👉    • This ONE Drill Will Make You RUN Faster!  
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#gtn #triathlon #swimbikerun #swim #bike #run #drills #runningdrills #runfaster #runbetter

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