How to be happy by using the science of happiness. Try these tips to boost your happiness levels instantly and for life.

This knowledge is for students or non-students of any age who want to know how to take control of their feelings and create more fulfillment and satisfaction in their life.

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This video is a collaboration between the wonderful team at Happify (http://www.happify.com/) and Memorize Academy (https://www.memorize.academy/)

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References:

U.N. World Happiness Report 2016

Gruber, J., Kogan, A. et al. (2013) Happiness is best kept stable: positive emotion variability is associated with poorer psychological health. Emotion.

The How of Happiness by Sonja Lyubomirsky

Tamir, M. & Ford, B.Q. (2012) Should people pursue feeling that feel good or feelings that do good? Emotion.

The Myths of Happiness by Sonja Lyubomirsky

Gallup-Healthways Well-Being Index

Dunn E.W., Aknin, L.B., & Norton, M.I. (2008). Spending money on others promotes happiness. Science.

Finding Flow by Mihaly Csikszentmihalyi

Bryant, Fred and Veroff, Joseph. Savoring: A New Model of Positive Experience. Psychology Press, 2007.

Hardwiring Happiness by Rick Hanson

Steger, M. F., Oishi, S., & Kashdan, T. B. (2009). Meaning in life across the life span: Levels and correlates of meaning in life from emerging adulthood to older adulthood. Journal of Positive Psychology.

Rosso, B.D. & Dekas, K.H. (2010). On the meaning of work: A theoretical integration and review. Research in Organizational Behavior.

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist.

Lim, C. & Putnam, R.D. (2010) Religion, social networks, and life satisfaction. American Sociological Review.

Lutz, A. Greischar, L.L., et al. (2004) Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. PNAS.

Diener, E. & Chan, M.Y. (2011) Happy people live longer: Subjective well-being contributes to health and longevity. Applied Psychology: Health and Well-Being.

Achor, Shawn. (2012) "Positive Intelligence." Harvard Business Review.

Oswald, A.J., Proto, E. & Sgroi, D. (2013) Happiness and productivity. Competitive Advantage in the Global Economy.

Individual Giving Survey 2012 / Nielsen & National Volunteer & Philanthropy Centre

World Giving Index / Gallup

http://greatergood.berkeley.edu/artic...