If you turn to food, gossip or social media when you're feeling vulnerable, Brené Brown says you may be "numbing" to protect yourself from getting hurt. Another type of armor people use, she says, is foreboding joy or "dress-rehearsing tragedy" when things are going well. Plus, find out why Brené says joy is the most vulnerable emotion people experience. For more on #lifeclass, visit http://bit.ly/1nPCfuF

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Brené Brown Breaks Down Common Types of Armor | Oprah's Life Class | Oprah WInfrey Network
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