Superhero, Anime and other Fictional Character Workouts
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How to Look and Fight like the Punisher. The Punisher Training Breakdown! The Punisher's Training Plan Will Get you Jacked! This is how Jon Bernthal Trained for his role as the Punisher. The Punisher is one of the most brutal anti-heroes in the Marvel Universe. In this video, I list everything you need to not only achieve a physique like the punisher, but perform like him as well!

The Full Punisher Training Program: https://docs.google.com/spreadsheets/...