Hey, this video aims to answer the following questions: What turns thinking into OverThinking? Why do some people believe that overthinking can be helpful? How can you learn to control it? And can you stop yourself from falling into the traps of overthinking?

Also, I'm trying to provide examples of some practical tips and actions to help you control it, hope it can help, because that's the whole point.

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Practical Actions & Tips:
https://shorturl.at/dKN19

Main Sources, References & Resources, etc:
https://shorturl.at/BFZ67

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My Website: https://thoughtsarticulated.com

Instagram:   / articulated.thoughts_  
Twitter:   / articulated_t  

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00:00 - Introduction
00:30 - The Problem - What is Overthinking?
02:22 - 3 Types of Overthinking
03:35 - Practical Solutions & Methods
06:32 - Outro [Bye]

Disclaimer: I'm not a professional by any means, All the content on my channel provides general information only and is not medical advice. This video should not be taken as personal health advice, talk with the pros.

#overthink #overthinker #overthinking #overthinkers