The shoulder stand in Sanskrit is Sarvangasana translated: "Sarva" means All, "anga" means limbs and "asana" means posture. Sarvangasana is a great inversion to get your heart to relax and reverse the blood flow. It is also a good inversion to practice if you have thyroid related disorders.
Follow Rashmi on Social Media

Website: http://www.yogalateswithrashmi.com

Instagram :   / therashmiramesh  

Twitter:   / therashmiramesh  

Facebook:   / therashmiramesh  

CREDITS
Direction, Camera, Sound & Editing : Malay Vadalkar

#shoulderstand #easy #sarvangasana #howtodo #yogalates #yoga #rashmiramesh