Your FREE Workout Download: (No equipment needed so you can do it anywhere!) http://sarahaley.com/excuse-proof/

Getting in shape prior to pregnancy is key to a fit and healthy pregnancy. As a pre and postnatal exercise specialist, I help women with this all the time. These are the best exercises for preparing your body for pregnancy.

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Hi Mama! I’m Sara Haley and I share videos every WEDNESDAY offering tips on how to be the healthiest, happiest mama you can be. I share my expert pre & post natal workouts, family-friendly recipes, and fun ways to keep you and your entire crew healthy and happy. Plus, I'll introduce you to some of my favorite people who’s advice and expertise help me be a better mama, and of course, I rant and rave about trying to balance WHO and WHAT I love. Subscribe!

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Thanks for watching and don't forget: Being a Mama is the most rewarding and hardest job out there, so remember to enjoy it! You are a true super hero!