Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims. In this video, I share what the research has to say about apple cider vinegar’s ability to...
-control blood sugar
-improve insulin sensitivity
-reduce belly fat
-lower cholesterol

I also address if the apple cider vinegar pills and capsules are as beneficial as the liquid vinegar.

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyH...

***********
Studies referenced:
Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. https://care.diabetesjournals.org/con...

Vinegar consumption increases insulin-stimulated glucose uptake by the forearm muscle in humans with type 2 diabetes. https://www.hindawi.com/journals/jdr/...

Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. https://www.ncbi.nlm.nih.gov/pubmed/1...

Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. https://www.sciencedirect.com/science...

Influence of apple cider vinegar on blood lipids. https://www.researchgate.net/publicat...

Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients. https://www.researchgate.net/publicat...

A comparison of liquid vinegar and commercial vinegar pills for managing insulin resistance and postprandial glucose concentrations. https://www.fasebj.org/doi/abs/10.109...

****************
Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyH...

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Like Dr. Becky Fitness on Facebook:   / drbeckyfitness  
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

More Videos by Dr. Becky:

Insulin Resistance Explained:    • Insulin Resistance Explained  
Understanding Cholesterol:    • Understanding Cholesterol & Low Carb ...  
How to Make Apple Cider Vinegar Taste Good:    • 2 Fit Docs Test How to Make Apple Cid...  
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat?    • You've Cut Carbs...Now What Do You Ea...  
5 Low-Carb, High-Fat Foods to Eat Every day:    • 5 Low Carb, High-Fat Foods to Eat Eve...  
How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After ...  

************
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.