Many people lament about how difficult it is to lose weight, yes it is hard. Life is hard but very often, it is not because we are unable to lose weight, it is because we don't really want to.

Think back on the times when you really wanted something that desperately that you pooled all resources and made it happen. Weight loss is exactly like that. Unless you have medical issues that prevents you from losing weight, it can be done but the question remains, 'Do you really want to?'

No point asking what you can do if you cannot even answer this basic question. Have a think and let me know!

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