Welcome to day 1 of the EMBARK complete yoga for beginners program. We're so happy you're practicing with us today at Breathe and Flow yoga. This is a 30 minute yoga class focusing on upper body strength. The class is split into yoga asana to get the body moving, pranayama (breathing exercises) and a final guided meditation and relaxation in savasana. Enjoy this practice today, be patient, and have fun!

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🛜 Website: https://www.breatheandflow.yoga
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🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI

Music:
Fumes - [ocean jams]
Summer Memories - Gavin Luke

00:00 Intro
00:45 Practice

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/discla...

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