Am I My Body or Something Else?
Rupert Spira Rupert Spira
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 Published On May 27, 2022

Am I the body or something else? A man from Brazil says it is clear that he is not his thoughts, feelings or sensations, but he still feels that the sense 'I am' resides in the body. He asks if it is possible to dissolve the deep identification with the body. He would like to have a visceral experience of disidentification with the body.

Rupert guides him through a process where he has a direct experience of his being without the body. He suggests that just because the world is experienced through the faculties of the body, that does not imply that whatever it is that is experiencing the world is located in the body.

The more you abide in your own being, or the more your being abides in itself, the more its ever-present and eternal nature will impress itself upon you. Abide in your being and that will give you

He asks if it is possible to How to experience pure being without the body.

This clip has been taken from Rupert's Retreat at Home in March 2021.

Timestamps:

0:00 Identifying Yourself As Your Body
1:04 Experiencing Your True Identity
2:45 Experience of Having or Being a Body
4:48 You Are Pure Being
6:00 You Often Experience Yourself as Not the Body
7:36 Abide More Into Your Being

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