@AvantiDeshpande-Nutritionist
Diagnosed with diabetes and that too in pregnancy? Worry not! We are here to give you some helpful tips that you can easily follow to ensure a healthy pregnancy as well as a healthy baby. Making a few mindful changes in your diet and lifestyle can help you manage high blood sugar and diabetes.
At the end of the video, we have given a full-day sample diet plan that you can follow easily while maintaining your appetite level. So, watch the video till the end to know some super-effective tips to keep your blood sugar levels in control.
1) Eat regular, small, and frequent meals throughout the day.
2) Include 5 servings of fruits and vegetables daily to fulfill your fiber, vitamin, and mineral requirement.
3) Make sure you include each food group in your diet to maintain a balance of all essential nutrients.
4) Avoid simple sugars, sweets, sugary foods, and high-fat foods.
5) Stay active by making meditation, exercise, walking, yoga, and Surya namaskar a part of your daily routine.
6) Keep your diet high in complex carbs, protein, and fiber as it will prevent insulin spikes.
7) Rather than processed snacks, make smart choices by eating healthy snacks like nuts.
8) Drink sufficient water and keep yourself hydrated.
9) Restrict the consumption of junk food from your diet.
#gestationaldiabetes #diabetesdiet #pregnancydiet