Thanks for watching! Read all about Kelly McGonigal, PhD here 👉🏼http://bit.ly/richroll491

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community connection.

She is the bestselling author of several books and her 2013 TED Talk, 'How To Make Stress Your Friend' has over 21 million views. Today's conversation focuses on her latest book, 'The Joy of Movement'.

Enjoy!
✌🏼🌱 - Rich

EPISODE 491 AUDIO PODCAST
Blog & Show Notes: http://bit.ly/richroll491

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KELLY MCGONIGAL, PHD
http://kellymcgonigal.com/
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THE JOY OF MOVEMENT
https://www.amazon.com/Joy-Movement-e...

FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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