The main topic of this video is how to avoid stroke? In this video, Sadhguru talks about What Causes a stroke? He has also given his opinion on brain stroke and sleeping direction. In today's modern health era, many people face issues like brain strokes while sleeping. Many people watch various healthcare videos on the internet on how to sleep better? In this video, Sadhguru is seen shedding light on why you should not sleep facing north? If you follow Sadhguru's instructions, I don't think you will ever face issues like a brain hemorrhage or brain stroke during sleep. watch the full video.

#sadhguru #brainhemorrhage #healthcare #sleep

Timecodes
0:00 - Video Intro
0:33 - Why you should not sleep facing north?
1:54 - Why sleeping is important?
4:57 - Tips to avoid brain stroke while sleeping
6:59 - Endscreen

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