Hi guys,

Happy Sunday! This week I am so excited to share some easy recipes that I have been loving!

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Enjoy!

Recipes:

Baked Oats
1 cup oat flour (I grind my own)
1 tsp cinnamon
1/4 tsp salt
1 egg
1 cup soy milk
1/2 cup Greek yogurt
3 TBSP flax seeds (ground)
3 TBSP chia seeds (ground)
2-4 TBSP coconut sugar
1 cup frozen blueberries
Preheat oven to 365 deg
Mix ingredients and bake for 20-30 or until the oatmeal is set.

Chicken bake:
4 chicken thighs
1 onion
3-4 carrots
1 cup frozen peas
spice mix (1 tsp each of garlic powder, onion powder, thyme, rosemary, and smoked paprika)
salt and pepper to taste
2 cups bone broth
1 cup rice of choice
Preheat oven to 400 deg
Toss chicken thighs with avocado oil and 1/2 the seasoning mix
Brown chicken thighs, remove from pan and set aside
Sautee onion until soft; add carrots and spice mix.
Add bone broth, peas, rinsed rice, and mix.
Add chicken back in, and place in a 400-degree oven for 30-45 minutes (or until rice is cooked and liquid is absorbed)
Remove and allow to cool for 5-10 minutes.

Salad dressing:
EVOO
balsamic vinegar
Parsley
garlic powder
Salt and pepper

Time Stamps:
00:00- Intro
00:14- Monday
03:54- Grocery Haul
05:35- Monday Continued
09:31- Tuesday
11:54- Wednesday
14:45- Thursday
16:26- Friday

Music:
Music by Chinsaku - Cozy - https://thmatc.co/?l=085F7950
Music by Carl Burgundy - All I Know - https://thmatc.co/?l=6818AFC8
Music by The Millennial Club - complicated/overrated - https://thmatc.co/?l=494CE6F5
Music by Aixie - Hazy Days - https://thmatc.co/?l=F18B8A1B
Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=6CA853AB
Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=771BF42E