Published On Nov 16, 2023
These are the 8 best exercises that every wrestler should do in the gym to build mat strength from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 https://www.peakstrength.app/?utm_sou...
Single Leg Squat Stand
👉 https://www.garagestrength.com/collec...
Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...
#garagestrength #speed #strength
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength Â
Subscribe to Peak Strength YouTube Channel
👉    / peakstrengthapp Â
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrength
👉    / garagestrengthpodcast Â
👉 https://feeds.megaphone.fm/HUM1295049334
0:00 Exercise 1: Kneeling Pull
2:10 Keys To Wrestling Strength Training
2:51 Exercise 2: Rope Work
4:49 Exercise 3: Weighted Lunges
6:20 Exercise 4: Bike Training
7:23 Exercise 5: Front Loaded SLS
10:12 Exercise 6: Explosive Push Ups
11:20 Exercise 7: Homers
12:40 Exercise 8: Referee's Position Jumps