Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth.

Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.

Sal is one of the most highly sought-after experts in fitness, and he has a practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, has been a guest on hundreds of top podcast shows, and frequently speaks at trainer and health practitioner events.

For more on Sal Di Stefano:
-Instagram @mindpumpsal
-Twitter/X @mindpumpsal
-Website: https://mindpumpmedia.com