Today Sport Scientists Lindsey Parry, Devlin Eyden and Shona Hendricks tell you why shouldn't be using 220 minus age to calculate your training zones and what to use instead.

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What is in this video:
00:00 Introduction
00:18 Where did 220 minus age come from?
01:34 Why we don't like 220 minus age
03:18 What do we prefer to use

#CoachParry #220minusAge #Running