Which diet is most effective and easiest to stick to - Keto or Mediterranean?

Jonathan talks with Dr Christopher Gardner to try and find out.

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.

Watch the full episode here:   • This is what the keto diet does to yo...  

If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.