In this video, we at Clench Fitness will show you how to effectively perform Zottman curls using dumbbells. Learn the proper technique to maximize your biceps and forearm gains while minimizing the risk of injury. Don't forget to like, comment, and subscribe for more fitness tips and workouts! 😃👍

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Zottman Curls Mastery: Boost Your Biceps & Forearms with Dumbbells and Resistance Bands 💪