NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app
PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b...

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  / thebodyweightwarrior  
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FOLLOW ALONG ROUTINES:    • Follow Along Routines  

This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!