How To Stop Beating Yourself Up

We are often our own worse critics, especially when dealing with mental health issues or if we don’t have a good relationship with ourselves.
All it takes is one innocent mistake, one small flaw to set off a spiral of negative thoughts bent on tearing yourself down.
Or maybe it wasn’t a mistake. It could have been an achievement you meticulously planned and worked for only to fall short of your goal. Maybe you just didn’t live up to your expectations.

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#psychology #Lifeadvice #Selfimprovement