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Description: #redlighttherapy #increasevitamind #redlighttherapybenefits
The main cause of low vitamin D levels in the body is due to the fact that we now spend more than 90% of our day indoors and out of direct sunlight. UV rays from the sun is the best natural source of vitamin D. Even foods which are considered high in vitamin D, can only give us a fraction of this vitamin compared to what the sun can provide.

However, too much UV sunlight can cause our skin to burn and become damaged. This is where red light therapy (photobiomodulation) can help. Red and near infrared (NIR) light has been shown to protect our skin cells from UV light. Red and NIR light therapy also stimulates collagen production in the skin, thereby thickening the epidermis layer. Thicker skin allows for more vitamin D to be produced, with less sunlight needed. So, in this way, red light therapy can protect our skin from sun damage, while also enhancing its ability to make vitamin D from UVB sun rays. 

Chapters:
0:00 Start
0:32 Vitamin D Benefits and Rates of Deficiency
1:58 Vitamin D in Food
2:38 Supplemental Vitamin D
4:11 Vitamin D From Sunlight (UV light)
6:33 Can UV Light Damage the Skin?
7:40 How Red Light Therapy Protects the Skin From Sunburn
9:10 Red Light Therapy for Increasing Skin Thickness and Vitamin D Absorption
10:03 Summary
10:52 How to Get the Benefits of Red Light Therapy from Sunlight

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