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NAVIGATION:
00:00 - How fasting affected my testosterone
2:00 - The negatives of fasting
2:50 - Benefits that come AFTER fasting
3:26 - My testosterone results
5:09 - How fasting affects growth
5:54 - How fasting changes testosterone production
8:50 - So how should we break a fast?
13:00 - Fasting & Electrolytes

SUBSTACK: https://josepheverettwil.substack.com/
LINKS TO SOURCES: https://josepheverettwil.substack.com...

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