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Hello everyone, and welcome back to our channel. If you find yourself here, it’s likely because you’re either dealing with a narcissist or you have strong suspicions that you might be. Today, we’re going to delve into a critical phase known as the discard phase. This phase occurs after the narcissist has completed their cycle of love-bombing, a period during which they showered you with excessive affection, filled your life with positivity, and made you feel extremely valued. Following this, they gradually began to devalue you, diminishing your worth in their eyes. Ultimately, they reach a point where, often in a cold and ruthless manner, they decide they are finished with you, at least for the time being.

The silver lining here is that you are now free from their grasp. It may not feel like a relief at this moment, but it genuinely is a positive turn of events. In this video, we will guide you through the steps to take after experiencing the final discard phase. Let’s dive in.

In this discussion, we’re focusing on the aftermath of the final discard phase. This is the juncture at which either you have taken the courageous step to end the relationship with the narcissist, or the narcissist has discarded you, and you have reached the endpoint. Regardless of how it happened, the relationship is over. You are aware that you have been dealing with a narcissist or have strong suspicions of it, and you desire freedom. However, the trauma bond formed with the narcissist is powerful, and separations are inherently challenging. So, the question arises: what now?

I will outline three essential steps. While this may simplify the process, do not be mistaken—it is anything but easy. However, these are the critical actions you must take following the discard. Firstly, before proceeding with any other step, take a moment to reflect on what boundaries you can establish and adhere to. If you are not bound to this person by any obligations, the optimal boundary—and indeed, the best course of action—is to enforce a no-contact rule. Allowing this manipulative individual back into your life will lead to regret.

"Disclaimer: The information provided in this video is for educational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you suspect you or someone you know may be involved with a narcissist, or are dealing with any psychological issues, please consult a qualified healthcare professional. This content is shared to offer insights and perspectives and should not be considered as professional or medical counsel."

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