Yoga for the Spine - Lesson 1: Reducing neck and shoulder pain

Osteoarthritis of the spine is a common condition and causes dangerous complications for patients. In addition to applying appropriate treatment methods, the patient should combine with Yoga exercises for the back spine.

The following series of exercises includes 7 yoga exercises for the back spine, Kim Ba has chosen very simple yoga poses that are easy to practice but highly effective for both beginners and the elderly.

These exercises will help you:
- Soften the spine, reduce neck and shoulder pain, and lower back pain
- Adjust the spine back to its original state with natural curves
- Relieve numbness in arms, neck and legs
- Improve and prevent back degeneration, disc herniation, scoliosis
- Improved vitality boost to keep you strong and energetic

Work out regularly every day or at least 3-5 sessions per week for results!

#yogaforbackpain #yoga #yogaonline #yogatherapy #yogaforneck #yogaathome #dangkimba
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