Some people you meet, you instantly CONNECT with them.

MEL ROBBINS is one of those people for me.

Ask anybody who knows me, and they will tell you that she is simply one of my favorite human beings I’ve ever met.

When you listen to this week’s episode, you’ll see why one of Mel’s superpowers is to connect with people wherever she goes.

In a smart, earthy, funny, and candid talk, Mel is a LIVE WIRE who’s going to win you over from the start.

A former criminal defense attorney, she is now one of the most sought-after motivational speakers in America. You may know her from her appearances on CNN as a legal analyst, or as the host Cox Media Group's The Mel Robbins Show, A&E's Monster In-Laws, and Fox's Someone's Gotta Go.

You may think that something as simple as giving a HIGH FIVE doesn’t amount to much, but as Mel explains, one HIGH FIVE can make all the difference in the world.

Think about it.

You have a lifetime of positive programming from giving others high fives. It’s impossible to say something negative a then give someone a high five. The two actions are INCONGRUENT.

You’ve never given it any thought, have you?

But Mel has.

She’s figured it out and applied the NEUROSCIENCE to back it up.

Like many great actions, it’s the simple ones like HIGH FIVES that carry the most weight for me and you.

That includes the importance of learning how to properly HIGH FIVE YOURSELF to start your day.

Yes…it’s important to HIGH FIVE other people but it’s ESSENTIAL that you validate your self-worth by generously giving yourself HIGH FIVES. It’s even more CRITICAL when you haven’t accomplished anything big than when you do.

Mind-blowing, isn’t it?

But when Mel goes into the physiological details, it makes perfect sense.

If that isn’t enough, Mel shares some eye-opening insights on how to cope with gossip and jealously. Here’s a hint. Learn to EMBRACE JEALOUSY.

And if you’d like to know how 5 SECONDS can change your life several times a day, Mel gives an awesome tutorial about the power of a 5-4-3-2-1 countdown.

There’s so much to impact behind the psychology of a HIGH FIVE.

BOTTOM LINE…

A HIGH FIVE is an amazing gift you can give others.

More important, a HIGH FIVE is an AMAZING gift you can give YOURSELF.

0:00 Intro
2:37 Why Mel wrote her new book
3:09 How Mel hit rock bottom
6:52 Mel discovering the self-high five
12:59 The science behind high fiving yourself
20:08 Why some people resist the self-high five
24:29 The downside of being very driven
25:40 The power of encouragement, support, & celebration
30:18 How to deal with jealousy & gossip
36:12 Self-high five is not meant to turn you into a narcissist
39:02 The story of the 5-second rule
45:24 How counting backward interrupt habit loops
55:36 Your lowest moments is where you build inner strength
58:18 The laundry analogy
1:01:14 Motivational power of a high five
1:04:53 The psychic that Mel had on her TV show
1:13:54 Giving yourself permission to want something
1:23:34 The high five challenge

#MelRobbins #High5Habit #dailyhabits #atomichabits #goodhabits #mindsetreset #selfimprovement
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