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Exercise is a natural anti-depressant and is proven to be very helpful in dealing with any sort of anxiety issues.

In this video we are going to clarify how physical activity has such a great impact on your mental well being and what sort of exercise you should be doing to get the maximum positive effect for coping with your anxiety!
Regular exercise has a great positive impact on your mental well being but how does it help?

1. Exercising causes your body to send out neurotransmitters such as serotonin, dopamine and adrenalin which all contribute to your wellbeing.
2. Endurance sports , are proven to lower the activity in the prefrontal cortex
3. The very periodical nature of many sports such as, jogging, cycling and swimming are know to have a very calming effect.
4. Being physically active releases muscle tension plus makes them stronger so you will be less inclined for tension in the future.