Check out these cookies that are full of flavor without the refined sugars!

Maple Oat Pecan Cookies
Makes 15 cookies

1 c old fashioned rolled oats
3/4 c whole wheat flour
1 1/2 t baking powder
1 1/2 t cinnamon
1/8 t salt
1 1/2 T coconut oil
1 large egg
1/2 c maple syrup (100% pure - NOT pancake syrup!)
4 t maple extract
3 T finely chopped pecans

Preheat oven to 350 and line a baking sheet with parchment paper.
Combine oats, flour, baking powder, salt, and cinnamon. Add coconut oil and egg and mix with stand mixer or handheld mixer until just combined. Stir in maple syrup, extract, and 2 1/2 T of pecans.
Scoop mixture into 15 cookies. Flatten with the bottom of a glass to about 3/8" thick. Top with remaining 1/2 T nuts.
Bake at 350 for 9-11 minutes. Cool on pan 10 minutes and then remove a wire rack to cool completely.
Each cookie has
128 calories
3.15 g protein
3.87 g fat
19.28 g carbohydrates

How can I help or encourage you?
Have a recipe you want me to try?
Have a fueling you want me to transform?
Have questions?
Please reach out!

Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

Connect with me!!
Email: [email protected]
Facebook: Lizabeth Roberts Brasells
Facebook: Living in the Light:

/ 569648883229749
Facebook: Optavia Newbies


/ 505750413737082
Instagram: @zazzy_mama and @_living_in_the_light

Tags:
Optavia, Optivia, weight loss, weight loss recipe, weight loss journey, the last 50, transition, keeping it off, Optavia transition, no refined sugar, maple syrup, healthy cookie