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This video was inspired from a quote by the French philosopher Blaise Pascal "All of humanity's problems stem from man's inability to sit quietly in a room alone".

I’m noticing more and more often that people tend to avoid spending time alone, because it makes them feel lonely. Whenever they experience a form of anxiety, they seek the company of others to escape their negative thoughts.

To be honest, I do it as well. We all do.

But it's increasingly important to stop running away from yourself and learn to spend time alone. It doesn't mean you're lonely, it's actually quite the opposite.

It is an invitation to deepen the connection with yourself. It is a sacred space in which you replenish your energy, explore your passions, and cultivate self-love.

True growth comes in times when you are alone by yourself, I really do believe that. It is in those moments that you will find clarity, self-discovery, and a deeper sense of inner peace.

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