Learn about the 7 week clinical trial study. Further detail, information and links to the independent studies available at www.HeartMath.co.uk/brain

Check out the 3 main research studies conducted independently on Brain Health.

Exciting new research by a team of scientists and academics led by Mara Mather at the University of Southern California, Los Angeles and funded by the US National Institute of Health, reveals how just 4-5 weeks of practicing slow paced/coherence breathing using HeartMath’s HRV biofeedback has measurable benefits on brain health, structure and function and can help protect the brain against premature aging and dementia. So far, the team has published 3 peer-reviewed papers, covering 3 randomized controlled trials, which provide evidence of:

- Increase in hippocampal volume in older adults.

- Decrease in production of Alzheimer’s related proteins and increase in the clearance of Alzheimer’s related proteins in both younger and older adults.

- Increase in cortical volume and coordination and increase in implicit emotion regulation in both younger and older adults.