In this video, David Tittle of CrossFit Low Oxygen sits down for an informal but informative interview with Nicole Christensen, owner of CrossFit Roots and unofficial expert on CrossFit and pregnancy.

Christensen shares her expertise on a range of pregnancy-related topics, including programming considerations for coaches and how to modify exercises during different trimesters.

The mother of two emphasizes that pregnancy doesn’t eliminate the need for training or the ability to train. She recommends smart modifications, such as decreasing load and performing more strict movements.

Christensen has recommendations for coaches as well. She encourages trainers to “make being safe a priority” and to let pregnant athletes have more of a say in what feels safe at any given moment.

“Women are really smart about keeping their babies safe,” Christensen says. “Moms are smart.”

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