Squatting for the first time in A YEAR!? Since training back in the home gym I haven't really squatted at all, I've used machines instead! I explain more in the video enjoy!
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Change Episode 59
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result!

Take care guys and enjoy the video!