Published On Premiered Dec 13, 2020
Insane Lara Croft's Tomb Raider Workout. In this episode, we are using the Magnus Method. We go over how Alicia Vikander turned into Laura Croft for her role in Tomb Raider.
Table of Content:
0:00 - Intro
0:56 - 5-minute Cardio Warm-Up
2:29 - 10 Reps x 4 Sets Front Squat With Dumbbell
3:51 - 20 Reps x 3 Sets Dumbbell stationery Lunges 20 Reps x 3 Sets
5:12 - 12 Reps x 3 Sets Knee Tucks On Swiss Ball
6:52 - 20 Reps x 3 Sets Skater Jumps/ Skaters
7:53 - 4 Sets of 1 Min Stir The Pot
8:56 - Magnus Method
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