No one likes to feel embarrassed or uncomfortable in front of people. There are good reasons for having these strong feelings when we have to talk with people or when we try to use a new language we haven’t mastered yet. But in this video, I’ll show you that some of these feelings might not be serving us so well anymore. I’ll show you how you can use relaxation techniques to reduce the feelings of embarrassment and strengthen your confidence and performance. https://www.engvid.com/relax-and-stop...

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In this lesson:
00:00 Introduction
00:47 Breathing exercise
04:43 Master embarrassment
08:21 Is your ego helping you or hurting you?
09:50 Risk & Reward
10:32 Why relaxation is important
15:28 Relaxation exercise
17:57 Homework
18:58 Get comfortable with embarrassment